Making Things Easier

I’ve learned that if I make things easier for my loved ones, I gain benefits, too. Some of these things are very simple but can make a world of difference. Not only do the “helps” prolong my loved one’s independence, but these things can free up some of my time as a caregiver, too.

General

Plastic Stencils make writing easier

1. If writing is difficult for your loved one, provide a plastic lettering guide (template) or stencil. Or purchase software that will write when they speak. (Unfortunately, Jamey cannot use these types of stencils, but he is still able to use a keyboard when his meds are working). Gently push your loved one to do things that are out of their comfort zone. It will help stretch them and keep their brains healthy!
2. Keep a balance between exercise, medication, good nutrition, ample sleep, social life and a good attitude (good advice for both caregiver and loved one).
3. Always check to be sure the pharmacist has given you the correct prescription. Be sure you have enough medication before a weekend.
4. Make sure all the chairs in the home are high enough that your loved one doesn’t have to risk their safety trying to get out of them. Note: Recliners can be purchased in larger sizes with higher than standard seats to make getting up and out a lot easier.  A recliner can also be slept in when your loved one is restless. Recliners and other seating can be custom made to address your loved one’s challenges. There are also motorized chairs and recliners available for getting your loved one up with minimal strain.
5. Remove all area or throw rugs to prevent tripping hazards.
6. If there is a pet that can get underfoot, think of a way to harness the little member of the family. Tripping over a pet is very common and can be disastrous to your loved one.
7. If your loved one is in a wheelchair, put bumpers on doorways and/or corners of walls to prevent injury to loved one.
8. If necessary, install an intercom system or purchase a portable intercom so when someone comes to the door, it is easy to answer, even if you're in the back room assisting your loved one.

Sleeping

9. Put satin sheets on the bed to help your loved one turn more easily, or to help you turn them. (See the link at the right for reasonable Satin Sheets).
10. Try different shapes and sizes of pillows if sleeping is a problem.  Sometimes lying on top of the covers in comfortable clothing can help change the routine enough to ensure sleep (be sure your loved one doesn’t get chilled on top of the covers; sweatpants and socks are a good idea).
11. CDs that make nature sounds (i.e., rain drops, waterfalls, ocean, rain forest) aid in drifting to sleep. The sound of a fan blowing can accomplish the same thing.
12. Provide a wedge-pillow to prop up your loved one while he is resting. Or, purchase a motorized bed that will provide foot and head positioning.
13. Get rid of foot cramps by rubbing against the direction of the cramp. Heat and massage will often help. And, if your loved one can stand, keep a smooth stone handy to walk over or to rub onto the cramping area.



Draw sheets can aid in turning your loved one in bed

14. When you make the bed, be sure to add a draw sheet. It will help keep soiled sheets from touching your loved one's skin, and aid in turning too. Note: if you order satin sheets to help your loved one turn, order an extra flat sheet to use as a draw sheet, that way it won't defeat your purpose.

Toileting/Grooming

15. Buy an electric toothbrush for your loved one.
16. Buy an electric shaver for your loved one.
17. Install safety bars throughout the home, in areas that your loved one will need extra help.
18. Place a seat in the shower area and be sure there are safety bars in all bathroom and tub areas.
19. Install ADA toilets, or provide a portable commode.
20. For female loved ones; fix hair and do whatever makeup is preferred daily. For males, shave and fix hair every day. This will add to a positive feeling and good attitude.

Traveling

21. Go Places…Don’t Hibernate!
22. A plastic bag on the car seat helps your loved one slide in and out of the vehicle.
23. Add a ramp for getting in and out of the house (to avoid steps if they are a problem).
24. If a planned trip is long and your loved one an has issue with incontinence, take along a urinal, panty-liners, or adult diapers.

Exercise

25. Exercise class for both you and your loved one, provides exercise and socialization and contributes to maintaining mobility and a healthy mental outlook.
26. Try a massage periodically (you or loved one).
27. Swimming or stretching in the shallow end of a warm pool is wonderful exercise.
28. Exercising the mind is also good. Read to your loved one, or have them read to you, if they are able.
29. Sing a song with your loved one. Alzheimer’s patients love to reminisce and often have trouble remembering things. But singing old familiar songs can bring back wonderful memories!

All of these things will help you maintain a positive attitude, and hopefully will do the same for your loved one. We must walk a fine line between allowing our loved one independence and taking over where they need help. It will always be a challenge, but the more you do it, the easier it will be! Remember to always ask a medical professional about exercise and lifting.